Description
If you’ve never meditated this would be a great video to start with. It begins with a simple body scan to focus your mind inward. This is followed by a few minutes of breathe awareness to calm and focus the mind even more. Just about ten minutes – get comfortable, close your eyes, and follow along.
Follow along with this easy, ten minute meditation with me.
Sitting in your chair – right now – close your eyes and press “play”.
You can do it!
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