Yoga & Ayurveda
Classes and coaching in the classic Vedic sister sciences for spiritual, physical and mental growth.
Yoga is the stilling of the modifications of the thinking mind.
Yoga Classes
All Classes
Your Place
If we are in the same locale, I will gladly come to your place and guide you through a complete Yoga and Ayurveda Lifestyle Program. Click on the link below to schedule your FREE consultation today!
On-line
Get started anytime, and where, working together towards a new you! Class and coaching online conferencing via ZOOM. Click on the link below for a FREE consultation today!
Our YouTube Channel
Subscribe to our YouTube Channel for weekly videos to help you in your spiritual, physical and mental growth.
“Work for work’s sake, not for yourself. Act but do not be attached to your actions. Be in the world, but not of it.”
Bhavagad Gita
”Yoga is the journey of the self, through the self, to the self.”
Bhavagad Gita 6.20
6 Easy Natural Anti-COVID Health Routines
The first anniversary of the Covid lockdowns Here we are just past the first-anniversary mark for the flatten the curve Covid lockdowns and I thought I’d share with you my secrets for a long and healthy haul through it all. What are we up against? Like...
Meditative Walk
Take a mindful meditative walk using your personalized chanting mala as a way to keep your mind focused on the present moment. OM Shanti, shanti, shanti ?
More Reasons to Love Tulsi
The herb Tulasi, or Holy Basil, is rightly called the “Queen of Herbs” by the ancient natural medicinal science of Ayurveda. Add Tulsi to your life and begin reaping the health benefits of this amazing plant.
Breathe+Plus App Gives Ancient Yogis Pause for Thought
A great tool for pranayama practice, or just to relax and calm the mind and body.
10 Days of Segregated Silence! Painful or Peaceful?
Vipassanā (Pāli) literally means, "special-seeing”. It is a Buddhist term that is often translated as "insight”, and is one of two qualities of the mind developed in Buddhist meditation. Vipassana is a modern Theravada practice popularized by S.N. Goenka, who is...
Seasonal Retreats
Travel to India, the birthplace of Yoga and Ayurveda. Choose between retreats on the beach in Goa or at the foothills of the Himalayans in Rishikesh. Experience the insider’s club with Gayle as your personal tour guide and guru.
Take Your First Class for Free
Let’s talk about your vision for your future. Take your first class for FREE and see for yourself how you can incorporate the best of ancient vedic sciences into your lifestyle today for a better you tomorrow!
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Opening Hours
We’re on Indian Standard Time. We may be sleeping when you call.
Phone
(+91) 844-980-2714
Address
California/India