Sungazing – For A Good Night’s Sleep

Sungazing – For A Good Night’s Sleep

by | | ShatKarma, Yoga

My First Encounter with SUNGAZERS I first heard about staring at the sun for beneficial reasons when I attended an intense Yoga Retreat at the Parmarth Niketan Ashram in Rishikesh. 1 As I was walking out of our early morning yoga class, the sun was just appearing on...
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