by Gayle Lawrence | | My Journey, Yoga
I’m a Yoga and Ayurveda student for life bringing the best the East has to offer to the West [Disclaimer – This is what worked for me. I feel compelled to have to say a disclaimer, so here goes – get “your doctor’s approval” before commencing...
by Gayle Lawrence | | Mindfulness, Yoga
Lessons of Compassion Learned from a Naughty Monkey Known for its 5,000 temples, being Krishna’s divine playground and the widows of Vrindavan, the fourth thing Vrindavan is known for is its thieving monkeys. The roving gangs of primates that lurk behind hallowed...
by Gayle Lawrence | | ShatKarma, Yoga
My First Encounter with SUNGAZERS I first heard about staring at the sun for beneficial reasons when I attended an intense Yoga Retreat at the Parmarth Niketan Ashram in Rishikesh. 1 As I was walking out of our early morning yoga class, the sun was just appearing on...
by Gayle Lawrence | | Take 3, Yoga
Karma’s not a bitch! I’m here to tell you, you got karma all wrong, karma is not a bitch! Nothing happens by chance or outside the cosmic laws of the Universe. Every Action has a reaction or consequence “We reap what we sow”. Ralph Waldo Emerson once said the Law of...
by Gayle Lawrence | | NLP, Take 3, Yoga
How to Rewire Your Brain My book for breaking bad, unhelpful, old synapsis links that don’t serve my purpose now. Neuroplasticity is creating new brain synapse connections. However, often our behavior that we want to change is so deeply rooted in subconscious...
by Gayle Lawrence | | Yoga
The first anniversary of the Covid lockdowns Here we are just past the first-anniversary mark for the flatten the curve Covid lockdowns and I thought I’d share with you my secrets for a long and healthy haul through it all. What are we up against? Like...
Recent Comments