by Gayle Lawrence | | Take 3, Yoga
Karma’s not a bitch! I’m here to tell you, you got karma all wrong, karma is not a bitch! Nothing happens by chance or outside the cosmic laws of the Universe. Every Action has a reaction or consequence “We reap what we sow”. Ralph Waldo Emerson once said the Law of...
by Gayle Lawrence | | NLP, Take 3, Yoga
How to Rewire Your Brain My book for breaking bad, unhelpful, old synapsis links that don’t serve my purpose now. Neuroplasticity is creating new brain synapse connections. However, often our behavior that we want to change is so deeply rooted in subconscious...
by Gayle Lawrence | | Meditation, Take 3
Chanting malas Perhaps you’ve seen or heard of chanting malas or chanting beads and wondered what that was all about? Well, they are a way for devoted people to keep track of the number of rounds of chanting they do in a day, basically. But anybody can use...
by Gayle Lawrence | | Ayurveda, Take 3
I remember the first time I met Tulsi. It was about ten years ago in a high-rise apartment in New Delhi. I was smoking then (now that’s going to be a good story!) out on a balcony overlooking Gurgaon (renamed Gurugram in 2019.) I didn’t want to flick the cigarette...
by Gayle Lawrence | | Pranayama, Take 3, Yoga
Today I’ll be talking about Breathe+plus app for Apple or Android. A great tool for pranayama practice, or just to relax and calm the mind and body. Take 3! Welcome to “take 3” Tips, techniques and tidbits to help you on your spiritual journey in under 3...
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