by Gayle Lawrence | | Meditation, Take 3
Chanting malas Perhaps you’ve seen or heard of chanting malas or chanting beads and wondered what that was all about? Well, they are a way for devoted people to keep track of the number of rounds of chanting they do in a day, basically. But anybody can use...
by Gayle Lawrence | | Meditation
Vipassanā (Pāli) literally means, “special-seeing”. It is a Buddhist term that is often translated as “insight”, and is one of two qualities of the mind developed in Buddhist meditation. Vipassana is a modern Theravada practice popularized by S.N....
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