by Gayle Lawrence | | Yoga
The first anniversary of the Covid lockdowns Here we are just past the first-anniversary mark for the flatten the curve Covid lockdowns and I thought I’d share with you my secrets for a long and healthy haul through it all. What are we up against? Like...
by Gayle Lawrence | | Meditation, Take 3
Chanting malas Perhaps you’ve seen or heard of chanting malas or chanting beads and wondered what that was all about? Well, they are a way for devoted people to keep track of the number of rounds of chanting they do in a day, basically. But anybody can use...
by Gayle Lawrence | | Ayurveda, Take 3
I remember the first time I met Tulsi. It was about ten years ago in a high-rise apartment in New Delhi. I was smoking then (now that’s going to be a good story!) out on a balcony overlooking Gurgaon (renamed Gurugram in 2019.) I didn’t want to flick the cigarette...
by Gayle Lawrence | | Pranayama, Take 3, Yoga
Today I’ll be talking about Breathe+plus app for Apple or Android. A great tool for pranayama practice, or just to relax and calm the mind and body. Take 3! Welcome to “take 3” Tips, techniques and tidbits to help you on your spiritual journey in under 3...
by Gayle Lawrence | | Meditation
Vipassanā (Pāli) literally means, “special-seeing”. It is a Buddhist term that is often translated as “insight”, and is one of two qualities of the mind developed in Buddhist meditation. Vipassana is a modern Theravada practice popularized by S.N....
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