My Journal

I’m a Yoga and Ayurveda student for life bringing the best the East has to offer to the West [Disclaimer - This is what worked for me. I feel compelled to have to say a disclaimer, so here goes - get "your doctor’s approval" before commencing any changes to your...

Lessons of Compassion Learned from a Naughty Monkey Known for its 5,000 temples, being Krishna’s divine playground and the widows of Vrindavan, the fourth thing Vrindavan is known for is its thieving monkeys. The roving gangs of primates that lurk behind hallowed...

Obesity is emerging as an independent risk factor for susceptibility to and severity of coronavirus disease 2019 – COVID-19. So why are American Politicians pushing fast food and alcohol as an enticement to get the vaccine?

Ancient yogis knew experientially the power of staring at the sun. It is one of the six purification techniques, called shatkarmas, of Hatha yoga. Staring at the sunrise can help you sleep better at night.

Karma’s not a bitch! I’m here to tell you, you got karma all wrong, karma is not a bitch! Nothing happens by chance or outside the cosmic laws of the Universe. Every Action has a reaction or consequence “We reap what we sow”. Ralph Waldo Emerson once said the Law of...

Sometimes we just react to a situation without knowing why. Why did that trigger such a reaction in me? I don’t know. It was some unconscious limiting belief that no longer service us, and we want to stop it. We know it’s not part of our desire to be a better person.

The first anniversary of the Covid lockdowns Here we are just past the first-anniversary mark for the flatten the curve Covid lockdowns and I thought I’d share with you my secrets for a long and healthy haul through it all. What are we up against?   Like...

Take a mindful meditative walk using your personalized chanting mala as a way to keep your mind focused on the present moment. OM Shanti, shanti, shanti ?

The herb Tulasi, or Holy Basil, is rightly called the “Queen of Herbs” by the ancient natural medicinal science of Ayurveda. Add Tulsi to your life and begin reaping the health benefits of this amazing plant.